Manual Breastmilk Expression Study

Think the only way you can express your breastmilk is via a breast pump? Actually, you can do it with no pump at all. You just need clean hands and a clean container to collect milk in. One study actually shows that if you hand express your breastmilk instead of using a pump, then you are actually more likely to keep breastfeeding.

Check out the Manual Breastmilk Expression Study.

Don't know how to hand express your breastmilk? You can check out this helpful video: