Pain in the Back

For many women, back labor is just going to be a part of the childbirth process, but there are things that you can do during pregnancy to avoid that terrible "pain in the back". Most back labor is caused by the baby being in the posterior position (which means the baby is face up and the back of his/her head is pressing right into your back). There are things that you can do to get your baby in the most ideal position for birth. They way you stand, sit and the posture you have can really affect what position your baby is in.

Also, once your baby is in a non-ideal position there are things that you can do to change that. Visit Spinning Babies to see how you can change which position your baby is in. Babies don't have to be a "pain in the back!" Have fun spinning your baby :)