Haven't you heard your Doctor say how important it is to get enough folic acid? But is it really folic acid that you need? Well, yes and no. You body needs folate which occurs naturally in food, but if you can't get enough folate naturally through food sources, then you need supplements, which is a synthetic compound called folic acid.
This article helps explain the difference in more detail: http://chriskresser.com/folate-vs-folic-acid
What do you need folate/folic acid for anyway? The human body needs folate to synthesize and repair DNA. Specifically, in pregnancy, your baby needs folate to protect against neural tube defects. However, some studies show that too much folic acid can cause other problems in your and/or baby.
So when you choose your prenatal vitamin, discuss with your care provider some options that have a lower amount of folic acid. And eat your dark leafy greens!
One options is New Chapter's Perfect Prenatal. Be sure to discuss any medications or vitamins you take with your care provider.
This blog is really good Annie! Lots of good info in here. And don't worry I eat tons of spinach :)
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